Forefront Physical Therapy

Want to work on hip control and stability in a different way? 🤔

Try reverse clamshells with Dr. Ethan.

This variation challenges the muscles around your hips to stay controlled while moving through rotation. It may look simple, but keeping the movement smooth without your pelvis rolling around is the hard part.

The focus is staying steady through your hips while controlling the motion the entire time. No rushing and no letting the body twist just to get more range.

You’ll probably feel the muscles around your hips and deep glutes working to keep everything aligned and stable.

Save this and give it a try during your next lower body or mobility session. 💪

Why are squats still one of the most underrated exercises? 👀

They show up in real life more than you think. Sitting, standing, picking things up, getting off the floor… it’s all a squat pattern.

At the same time, you’re building strength through your quads, glutes, hamstrings, and core while taking your hips, knees, and ankles through a full range of motion.

That combination helps your joints handle load better and makes everyday tasks feel easier.

Simple exercise. Huge carryover.

Save this before your next leg day and don’t skip your squats 💪