Birch Tree Naturopathic

Get out and exercise this fall! With the heat and smoke cleared it’s a perfect time for outdoor activities. Living in the PNW we may need a waterproof layer but with some good gear it’s a beautiful time to get out and walk or hike! Remember that outdoor exercise helps beat back the seasonal blues and helps with anxiety as well!

OK, this article gets pretty deeply into the topic but I found it fascinating and hopefully applicable for lots of people suffering from chronic disease:

The end of inflammation? New approach could treat dozens of diseases. Cancer, aging, and severe COVID-19 have all been linked to damage from inflammation. Now scientists are flipping their focus to find new drugs that may revolutionize treatments.