Starkel Nutrition
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03/11/2026
đź“… Thursday, March 12th | 11:30 AM PST
đź’» Free virtual event
Meal planning doesn’t have to mean spending your whole Sunday in the kitchen.
In this free Lunch & Learn, Chelsea Hemmenway, MS, CN, NBC-HWC shares practical ways busy families can make meals easier, calmer, and more realistic.
You’ll learn how to prep just a few days at a time, reduce mealtime stress using the Division of Responsibility, and get ideas for simple lunchboxes that actually work for real life.
Perfect for parents navigating feeding from toddlers to teens.
👉 Save your spot:
https://www.starkelnutrition.com/events
03/11/2026
đź“… Thursday, March 12th
⏰ 11:30 AM PST
đź’» Free virtual event
Busy schedules don’t have to mean chaotic meals.
Join our free Lunch & Learn with Chelsea Hemmenway, MS, CN, NBC-HWC to learn simple strategies that help families eat well without overcomplicating meal prep.
We’ll cover how to prep a few days at a time, support calmer mealtimes, and navigate feeding from toddlers to teens — plus realistic lunchbox ideas parents can actually use.
👉 Register here:
https://www.starkelnutrition.com/events
Many people start strength training while also trying to eat less to change their body composition.
Maddie Hays, MSN, CN shares why that can stall progress. Building muscle requires adequate energy intake — often at maintenance or slightly above — to support recovery and growth.
Under-fueling makes it difficult to add lean mass, even with consistent training.
Appointments covered by insurance in most states.
đź“… Schedule your appointment:
https://www.starkelnutrition.com/scheduling/
There’s a lot of noise around fertility nutrition.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC addresses three common myths:
– You don’t necessarily need to eliminate caffeine entirely; moderate intake is typically considered safe
– Taking more supplements doesn’t automatically improve egg quality; targeted support matters
– Prenatals vary widely in formulation and quality
Working with a professional can help you determine what’s right for you.
Appointments covered by insurance in most states.
đź“… Schedule your appointment: https://www.starkelnutrition.com/scheduling/
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Address
4500 9th Avenue NE, Ste 300
Seattle, WA
98105
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
