Sage Physical Therapy PLLC.
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Dynamic hip rotation control with adductor isometric and core stability. Necessary for cutting and direction changes. Great follow up exercise after you have self corrected your alignment.
Strong hamstrings for Ultimate Frisbee and many other sports. Check out this hamstring isometric strength exercise to help bulletproof your hamstrings.
Strength and stability training for tap dancing. Kathleen started adult tap dance lessons last year. Highly recommend 10/10. Here’s some exercises she’s been working on recently to help with her tap dancing journey. Shout out to for my swag and for amazing tap experiences.
03/01/2026
First game of the Professional Ultimate Frisbee 2026 season. Exhibition games against Oregon battling for the NW Cup. It was a gorgeous day for a Seattle win!! 🏆 🏆 SagePT is a proud sponsor of Seattle Tempest and Seattle Cascades!
02/23/2026
When one of our former Sage team members comes back for a visit. It was so great to catch up with Kali, office manager 2020-2022. Kali was instrumental in laying many bricks in the foundation of SagePT. She had a hugely impactful tenure at Sage. Happy to share she is thriving out there in the corporate world. 🫶
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Address
1125 E. Olive Street, Ste B
Seattle, WA
98122
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 6:30am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 12pm |
