Finding Your Mat

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Muladhara, The Root Chakra.
Muldahara means: base - support and this chakra is associated with the element of earth.
When our root chakra is imbalanced, we can feel a lack of control, insecurity, and worry over money or resources. Sound relevant these days?
Our connection to the root chakra revolves around our basic needs as humans - health, safety, and stability. All of which are threatened during this crazy time.
I am recognizing that I've been feeling quite un-grounded and that likely many others are as well.
What helps me get grounded: getting outside, being in nature, deep breaths, reminding myself "I am safe," "I am well."
Our basic needs must be met, so that we can move out of fear and into action.
I'm leading a vinyasa class this evening focused around the root chakra in hopes of finding a sense of grounding and peace.
530 pm, . See you online ❤
💓C

Happy Monday Friends! We miss your faces!

Live zoom class tonight at 530 pm! Vinyasa yoga, lead by Caitlin, Jena will be there to demo!
Sign up on theheartcenterforawakening.com, sign up by 5 pm to be emailed the zoom link.
Low income class prices now available!
Hope you see you there!

Yoga Studio | The Heart Center | White Center The Heart Center: A Space for Yoga, Healing Arts, and Community