5 Rings Systems, LLC

Hi Lo
Straight
Curved
Rising
Falling
Thrust
Slash
Left
Right
Crossbody
Behind
Above
Below
Hands
Feet
Knees
Elbows
Headbutts
Broken
Fluid
Reverse
Circular

Pick any 2 in sets of 3
You get 8 variables

You’re welcome

As a person who plays martial games with humans, and teaches them, and also the fitness stuff that comes along and keeps you mostly happy with your body (stuff happens when you use stuff)

I am going to say that swinging heavy clubs will help, sometimes

Look
You have to hold it
It moves
There’s physics involved

Your hands, wrists, elbows and shoulders have to accommodate that

Going to heavy too soon will not “heal” s**t

It will frankly f**k your up worse

Relax

Repair

Recover

Re-train

Recreate

Repeat

That’s like 6 r’s

That’s gotta be useful right?