NuFit

Get ready! barre3 Roosevelt opens May 22. We're offering FREE studio classes during our opening week. Space is limited, so reserve your spot today! http://bit.ly/YF8A7G

these gluten-free muffins are delicious!
(if you try, note they are a little on the dense side and trust the toothpick when it comes out clean)

Nourishing Foodways Gluten-free recipes, fermentation techniques & nutrient-dense foods

If you can get past the awkwardness of this video then it's a very helpful breakdown of how to diagnose a Proximal Hamstring Strain versus a Piriformis Syndrome; includes treatments for both (no surprise that it involves a foam roller and strengthening exercises... two keys to healthy running).

Kick The Pain In Your Butt Dr. Metzl tells you how to recognize and treat two different butt injuries.

Think you've trained yourself to function at your highest potential on less sleep or just catch up on the weekends? If so, you could be sabotaging your memory, creativity, attentiveness and mental acuity.
On the topic, rest extends beyond just sleep. Rest is critical to any workout regimen, whether training for a "race" or just exercising for health. I suggest at least one rest day per week, but preferably two. Allow yourself this reward and notice how much more ready your body (and mind) are to get back into it the next time. If you MUST do something then opt for a low key yoga class (restorative or "gentle"). Remember, one of the primary causes of injury is overdoing it.

Debunking 5 Common Myths About Sleep Business on Main Before you accept lackluster sleep as the status quo for entrepreneurs, read these reasons to start developing a healthy sleep routine tonight.

Here's an example of a "dynamic" warm-up mentioned in Monday's post... Always good idea to heat the body a bit, especially before heading out into the colder temperatures.

Indoor Warm Ups for Winter Runs To avoid injury on chilly outdoor runs, warm up indoors first.