Elizabeth Alm - Health Coach

saturdays are for smoothie bowls

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Alrighty friends...

Did some brainstorming with my bestie this morning and I want to put an offer out there.

Over the next couple of weeks (potentially longer), we are going to be home more and going out less.

Food prep and shopping choices will need creativity and strategic planning.

And as a health coach and creative cook, I want to help.

Over the next couple of days, I will be posting some "pantry planning guides", as well as other resources.

They will be for sale as I try to work from home as much as possible - HOWEVER - I want this to be helpful and accessible.

PWYC (pay what you can) guides will be available - because we are in this together!

Stay tuned. Wild times for sure. But supporting each other in any way we can will make the difference.

Alright lovely humans... Keep checking in for what I'll have for you over the next couple days.

remember.
today you don’t have to count calories.
or step on the scale.
or plan your workout for tomorrow.

today you get to just be.
listen to your body.
be grateful to your body.

if you are hungry, eat.
if you aren’t, don’t.

stuffing yourself isn’t required.
starving yourself isn’t required.

your body knows what it needs.
trust it.

and if you are celebrating with people you love today, be reminded, that’s the real delight.

breaking bread with humans you love and adore.

happy thanksgiving.

welcome to recipe tuesdays!
each week see a new recipe in my story.
featured this week....

maca me proud smoothie

(recipe in comments)

as summer winds down,
and we prep for the changing of the seasons,
remember that our bodies intuitively embrace
and are ready for this change.

with the constant pull towards being busy,
and the pressures of society and culture,
it can be easy to stop listening to what
the body is telling us, and ignore what is good.

as a certified nutritional health coach, i am here to
help support and guide you as you reset back to
what the body knows and needs for optimum
wellness and continued healing.

sign up today for a FREE health consultation to kick start your wellness journey!

(link below)

https://www.possibilitiesofwellness.com/services