Cycle University Multisport Team

Shop ride from Sand Point 8am tomorrow Saturday, up to Holmes point/Juanita climbs. 15 mph on flats, pick your pace on the climbs. Hit it! ☀️ led by Coach Craig Undem

Great Duathlon today!

Outdoor Skills Classes & Boot Camps | Cycle University Our classes teach riders to be safe, agile, and efficient through targeted drills and direct coaching feedback. Whether you’re looking for basic handling skills or a recurring boot camp with tough workouts, you can find it at Cycle U.

Nutrition: Let’s start with the basics | Cycle University I’m right in the middle of reading another ‘fad’ diet/nutrition book but not because I want to follow the lemmings down another road of house-hold-name diet trends but out of pure curiosity and because the scientist in me believes there is truth and good data behind most well thought out and researc...

Our transition clinic Sunday was a great success with some new athletes learning the valuable fundamentals for smoother transitions. Look for more multi-sport clinics througout the year! Don't forget about tonight's injury & prevention lecture series hosted by Kinetic Sports Rehab at our Sand Point location from 6-7. Hope to see you there!

A little more on FTP: there’s more than one threshold! | Cycle University I wrote about FTP awhile ago and its’ relationship to heart rate and fitness in a previous post and thought I should write a little more about different kinds of thresholds. The last several years, threshold, FTP, LTH and the like have been written about, talked about and thrown in everyone’s face s...