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National Almond Day is a reason for foodies to celebrate!

It's generally believed and agreed by historians that almonds were one of the earliest cultivated foods by mankind.

Almonds are among the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

Almonds are extremely high in magnesium, which may offer major improvements for metabolic syndrome and type 2 diabetes.