University of Washington Traumatic Brain Injury Model System

💡Friday Brain Health Tip for 💡
Sleep is essential for a healthy brain. Good sleep hygiene can improve sleep quality and overall well-being.​

Create a simple sleep routine:
- select clothes for the next day
- brush teeth
- listen to relaxing music for 10 minutes or do some mindfulness coloring
- turn out the lights and do some deep breathing exercise.
Be creative and choose activities you find relaxing!