Keep Choosing Life

Self care is something that looks different to everyone. For some it might be taking a hot shower with music playing and for others it may be learning how to set boundaries with yourself and/or others around you. Self care can also change depending on what you need in the moment, month, or year. Self care is a constant necessity for our mental well being and as we grow and learn more about ourselves, self care adapts and changes with us.

Here are some current self care things I do:
✨reading a book to get off of screens for a bit
✨cooking a meal from scratch and enjoying it with my favorite people or even alone
✨listening to a podcast and cleaning
✨playing Animal Crossing

Growth looks different for everyone and that is totally okay. Grow at your own pace and give yourself grace during the process.

***deprevention ***deawarness