Health and Wellness Support

1. What’s one thing I’m anxious about today?
2. What’s one practical thing I could do to prepare for or prevent it?
3. What’s one reason it’s probably not going to be as bad as I think it is?
4. Let’s one reason I know I can probably handle it?
5. What’s one upside of the situation?

***Be sure to write down your answers!***

Source: Dr. Rangan Chatterjee ☺️☺️☺️
interviewed on The Doctors Farmacy Podcast.

Excellent article by Dr. Rediger, author of CURED. He provides sound advice to improve immune system function so it is better equipped to ward off threats and not allow harmful pathogens to take root — eat a clean diet, don’t overmedicate, flush your lymphatic system regularly with water, do what you can to calm your nervous system. We are constantly reminded of what is out of our control, let’s focus on what is within our control! Click link in my bio for the full article.

Ugh. Just “Ugh!” Mark Hyman, M.D., functional medicine physician, was in the hospital for a back procedure. This is what the hospital served him for breakfast. And we wonder why we many Americans are sick. Read his post (June 26) for more info.