Beloved Roots Nutrition

We continue with our mental health focus on this week's Wise Traditions podcast: Mental Health: Connection To Diet: https://bit.ly/dietforrmentalhealth. Broth balances the level of dopamine in the brain. Cholesterol and saturated fats improve mood and intellectual function. Learn about the benefits of nutrition for improved mental health from Sally Fallon Morell, President of the Weston A. Price Foundation. Sally explains why what's beneficial for the body is beneficial for the brain, as well.

Listen and/or read the transcription: https://bit.ly/dietforrmentalhealth

Traditional fats include pasture-raised butter, lard, tallow, schmaltz, suet, duck fat ... as well as coconut oil, olive oil and sustainably produced red palm oil. Cod liver oil and skate liver oil, rather than fish oil is also recommended!

Save a seat for the free, online Anxiety Summit 5: Gut-Brain Axis taking place on November 8-14, 2021, where over 35 experts will teach you more about the ways poor gut health could trigger anxiety, and effective, nutritional solutions for quick relief.

This year's gift is an ebook created for you to learn the top 9 nutrients that provide anxiety relief and also support gut health and digestion.

Register here:

Top 9 Nutrients to Ease Anxiety AND Support Gut Health eBook Gift | Anxiety Summit 5: Gut Brain Axis The Anxiety Summit 5: Gut Brain Axis is online and FREE from November 8-14, 2021

GAPS/paleo recipes to nourish the body 💗🌿

Recipes Nothing delights me more than recreating recipes to feed my family nourishing foods that meet all of our dietary needs.If you want to take a walk on the healthy side, you'll find our favorite recipes to nourish your body and delight your senses below.