Coach Patrick Liu

These 3 proteins can help you drop 20 lbs if your portions are right. 💪

Most women in menopause aren’t eating enough protein, which slows fat loss and throws hormones off.

This simple strategy my client used is called meat prepping and it makes weight loss effortless.

✔ Lean ground beef (iron + hormone support)
✔ Steak-style lean cuts (portion matters!)
✔ Salmon (omega-3s to fight inflammation)

👉 Follow for simple menopause weight-loss tips that actually work

Meet Armine — down 10 lbs in just 8 weeks! 🔥

Before joining, she hadn’t worked out in over 20 years. Between work, family, and mom life, fitness took the back seat. But with structure, accountability, and the right plan — everything changed 💪

✅ lost 10 lbs in 8 weeks
✅ hit 10,000 steps a day (from 2,000!)
✅ built consistency and confidence
✅ all while managing work and family life

if you’re a post-menopausal mom or professional struggling to get back on track — this is your sign.

👉 comment “5 days” below and i’ll send you my free 5-day metabolic meals & workout guide to get started today.