Origins Unity LLC

Most people think these two breathing exercises are identical.

They're not.

Equal Breathing and Heart Coherence Breathing often look exactly the same:

• Inhale 5 seconds
• Exhale 5 seconds

Yet they can create very different outcomes.

Equal Breathing is designed to create balance and focus.

It's a great tool before:

Work
Meetings
Studying
Presentations

Heart Coherence Breathing goes a step further.

At roughly 6 breaths per minute, your breathing, heart rate, nervous system, and blood pressure begin working together more efficiently.

Researchers call this a state of coherence.

The result?

• Better emotional regulation
• Greater resilience
• Improved stress management
• Enhanced decision-making

Think of it this way:

Equal Breathing helps steady the mind.

Heart Coherence helps synchronize the entire system.

Sometimes the smallest changes create the biggest results.

Your breath is one of the most powerful tools you carry with you every day.

The gym isn’t fixing your exhaustion.

Neither is caffeine.

Neither is another supplement.

Your system is overloaded.

DM “RESET”