Brain Northwest

🛡️ How to Protect Yourself from Fraud and Scams 🛡️

Scammers are becoming more sophisticated every day, targeting people through email, text messages, social media, phone calls, and even online dating platforms. Join us for this free educational session and learn practical strategies to stay safe online and protect your personal information.

📅 Tuesday, June 16
⏰ 12:30 PM PDT
💻 Live on Zoom

In this class, you'll learn:
✔️ Best internet practices to protect yourself from financial, health, and romance scams
✔️ How to enable Multi-Factor Authentication (MFA) on your phone and computer
✔️ Ways to protect your online and digital identity
✔️ Where and how to report scams and fraud

📧 Once you register, a Zoom link will be sent to you via email.
Knowledge is one of the best defenses against fraud. Join us and gain the tools you need to recognize scams, safeguard your information, and navigate the digital world with confidence.

Register here: https://givebutter.com/how-to-be-safe-online-and-protect-yourself-against-fraud-and-scams-hjxm5d

🥖🍎 Understanding Carbohydrates 🍠🥣
📅 Friday, June 12 at 1:00 PM PDT
💻 Live on Zoom

Confused about carbs? Join us for this free one-hour class led by Jessica Shirley, MS, CHES, Health Coach, LYT, as she breaks down everything you need to know about carbohydrates in a simple and practical way.

You'll learn:
✅ What carbohydrates are
✅ Why your body needs them
✅ How to choose healthier carbohydrate sources

We'll also cover:
• Simple vs. complex carbohydrates
• The importance of fiber
• Blood sugar balance
• Daily carbohydrate needs
• Common nutrition myths
• Practical tips for building balanced meals with nutrient-rich carbs

Whether you're looking to improve your nutrition, better understand blood sugar, or simply make healthier food choices, this class is for you!

📌 Register here: https://givebutter.com/understanding-carbohydrates-r3pys6

We hope to see you there!

🎵 Music Therapy and Parkinson’s Disease 🎵
📅 Friday, June 5
⏰ 1:00 PM PDT
💻 Live on Zoom

Join Jake Beck, MT-BC, a board-certified and licensed music therapist, for an engaging presentation on how music therapy can support individuals living with Parkinson’s disease.

Learn how rhythm, melody, and structured musical interventions can help address challenges related to movement, communication, coordination, and overall quality of life. Through evidence-based practices and interactive demonstrations, Jake will explore how music can be a powerful tool for improving engagement, emotional well-being, and social connection.

📌 Register to receive the Zoom link. An email with access information will be sent after registration.
Register here: https://givebutter.com/somatic-workshop-rest-stillness-and-doing-nothing-on-purpose-vqzuzs

We hope you'll join us for this informative and inspiring session!