Modern Therapy Seattle

🌟 Meet one of our newest interns! 🌟

It's been a while since we've had the pleasure of introducing a new member, we're thrilled to shine the spotlight on someone exceptional. Join us in welcoming our talented intern clinician, who joined us this winter!

Angelina (she/her) is a BIPOC individual who works through an intersectional feminist lens where everyone receives respect and equitable treatment regardless of demographic. Passionate about the power of art and nature, she believes that the merging of psychology, ecology, and art is imperative in balancing our mental well-being while embracing a relationship with the earth, and a better sense of self. Angelina holds space where an individual may need an alternative way of expression, noting that her work with you is not limited to art or ecotherapy, she just loves it!

Fostering a warm and inviting therapeutic environment with respect to your boundaries and needs through a consent-focused approach - is her commitment to your self-discovery, awareness, creativity, personal transformation, growth, and resilience. Admitting one’s struggles or vulnerability can be challenging while reaching out for support can be even more so. Angelina believes you are the sole expert on your experiences.

Let's give a warm welcome to our intern clinician! You can read more about her approach on our website, which is inked in our bio.

Embracing this summer sun in Seattle as we embark on a journey of self-discovery and mindful habits 🌞💫

May is mental health awareness month! As a living human that witnesses the challenges in the world, it can be difficult to manage your mental health while juggling work, relationships, family, pets, and all your other responsibilities. Here are some tips for prioritizing your mental health so you can deal with stressful times more effectively and feel better overall.

Make time for self-care.
It is important to recharge your batteries by incorporating downtime and self-care into your schedule. Give yourself permission to relax, even for a half hour each day. This could be reading, practicing an art, meditating, yoga, exercising, or spending time with friends.

Focus on the present moment.
Practicing mindfulness can be beneficial for your overall mental health. If you tend to have worrying thoughts, bring your attention back to the current moment.

Connect with others.
Stay connected with family and friends by checking in regularly. Maybe there are opportunities to get involved in your local community by attending a class or meetup.

Make time for movement.
If you are able, try to incorporate movement into your daily routine. When struggling with mental stress and overwhelm, you might not feel motivated to do much. However, even some light stretching, going for a walk, or anything that gets your blood flowing can help you feel better mentally and physically.

Prioritize sleep.
Don’t skip on sleep, which can contribute to feelings of stress, anxiety, and depression. Your body and mind need adequate rest each night in order to function properly.

Seek professional support.
Don’t be afraid to take the first step and get the help of a professional counselor. Reaching out to us or other providers in your area to help get access to the support you need.

It’s Julie (she/they)! She brings a wealth of knowledge and passion to our team.

What to know about Julie and her work:

I believe you as the client are the expert on your own life. For this reason, I tend to work collaboratively with clients to make a plan and work towards your therapeutic goals together. I practice in an eclectic way, drawing from different therapeutic modalities and theories to best suit my client’s needs. Some modalities I use include, Narrative Therapy, Polyvagal Theory, S*x Therapy, Art Therapy, Mindfulness, as well as some somatic approaches. My work is informed by a social justice approach, antiracism, feminist theory, and equity. I am interested in holistic care and intersectionality.