Relentless Training and Nutrition

💥Client Spotlight!💥

Today was my client’s first time squatting underneath the barbell setting herself a new PR! When we first started working together, we wanted to improve mobility in her hip, knee, and ankle. After working together twice per week we have been able to not only increase her mobility, but her strength and confidence!

We are currently working on strengthening and learning how to brace with her core during squats and deadlifts. By doing so, she has been able to increase her flexibility in her hip flexors, quads, and hamstrings.

So proud of all my client has achieved so far and I can’t wait to see where she may progress from here!

Want to improve mobility and range of motion? Shoot me a DM and we can get you started on your fitness journey!

Foot Elevated Bulgarian Split Squats💥

Elevating your front foot on split squats will increase the range of motion of the movement creating more hip and knee flexion (if you have the mobility). Doing so will greatly increase the difficulty of this exercise and put a lot more tension on the glutes, hamstrings and quads due to the extra range of motion. There are also different variations and techniques that can be used in this exercise to put more bias on the glutes/hamstrings or quads💪

Bulgarian Split Squats are also very good for single leg strength and will help with any imbalances we have in our legs. You will also see an improvement in your balance from doing these consistently!🔥

Try these out in your next Leg Day and let me know how you like them!💥

💥Client PR!!!💥 My client Samer hit an absolute insane 20lb PR on bench press for 9 reps! His previous best was 95lbs for 7 reps and here he hits 115lbs for 9 reps💪 Super proud of Samer for putting in the work in and outside the gym and his progress shows that🔥Excited to see him keep making progress! Clients at Relentless Training and Nutrition get results and progress period. No matter what their goals are👊 DM to get started training and we will get you on the right track to achieve your health and fitness goals today!!