Honestathome

Listen, peri/ menopause doesn’t “break” your ability to respond to training. This is why strength training is becoming viewed less as “fitness” and more as preventative medicine for women AND I AM LOVING THIS FOR US.

A 2026 meta-analysis found women improve strength and body composition across the lifespan — including postmenopausal women. IT’S NEVER TOO LATE, NEVER GIVE UP ON THIS. The research is too good and clear about muscle being too important- and this is why …

lifting helps insulin sensitivity
helps body composition
helps bone density
helps hot flashes and mood
helps maintain independence later in life
Researchers are now realizing:

The decline in muscle after menopause is not inevitable- you can always improve, at any age.
A lot of the issue is under-training, not inability- we just need the right programming!

Resistance training is one of the strongest tools we have for preserving metabolic health during menopause- it’s healthcare!

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Comment RESET and I’ll get you set up on a new program tomorrow 😆

DM me “I’m in for the HIVE” 🐝
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