Metabolic Reset Program

Want to introduce aloe vera into your diet? Here is an easy juice that can be made from an aloe leaf! Make sure to consult you physician before consuming because it can lower blood sugar!
https://delightfulmomfood.com/aloe-vera-juice-recipe/

Aloe is a very versatile plant but have you ever used it for anything but soothing skin? Check out some cool ways to use aloe in your life!

1. Eating aloe for heartburn relief and as a natural laxative
2. Keeping vegetables fresh by coating them in aloe gel
3. Aloe vera extract as a mouthwash
4. Boil aloe vera leaves and breath in the v***r to prevent asthma attacks

This week's recipe emphasizes vitamin D by using salmon and asparagus. Recipe adapted from eatingwell.com

Want a nutrient-packed chocolate recipe to make and share with loved ones? Then look no further! Here is a recipe for Seeded Dark Chocolate Bark that is sure to bring you comfort and make you feel amazing!
https://www.starkelnutrition.com/2021/dark-chocolate-valentines-day-sweets/

"Forget love--I'd rather fall in chocolate!" -Sandra J. D***s