Qolada

https://www.instagram.com/reel/DARUcjHRkUS/?igsh=MTMyc3NteG5pMmlzZA==

Please follow The Up N Up, Erm and Robel are powerful interviewers and podcasters.

Listen to the full episode to learn my why. Why I Speak. Why I guide. Why I keep step step Step Step Jump in for our collective wellness!!

Thanks to the powerful force and leader herself, Annabel Quintero for joining us! Ep.1️⃣2️⃣2️⃣ ‘To Live is To Give’ ➡️Available this Wednesday 09/25⬅️ In this episode of ‘The UpNUp Podcast’ we welcomed @annabel_quintero, M.Ed., a dynamic author, speaker, and DEI strategist committed to uplifting communities through storytelling and social transformation. Annabel’s life trajectory shifted after surviving the September 11th attacks from the 46th floor of the World Trade Center, and since then, she has dedicated her life to advancing equity and dismantling the limiting beliefs rooted in racism and colonialism. As the author of best selling ‘Step Step Jump’, Annabel focuses on empowering leaders to share their stories through a trauma-informed lens, helping them optimize their mission while reconnecting to the true power of diversity and inclusion. Alongside her work in leadership development, Annabel is deeply engaged in the cultural intersections between music, art, and social movements through Check out @mambo2hiphop for more information Join us as we dive into her rich journey—from her work in uplifting communities to her advocacy for social change—while uncovering how cultural sounds can drive both artistic and political revolutions. This is definitely a story to keep us all on #TheUpNUp . . 🔗Subscribe now ⬇️⬇️⬇️⬇️⬇️⬇️ 📺 YouTube: Link in Bio 🎧 Apple: Link in Bio 🎧 Spotify: Link in Bio 🎧 SoundCloud: Link in Bio #SupportIsKey #cultivatingculture #theupnupnetwork #TheUpNUpPodcast #TheUpNUp

Feliz Sabado! Happy Saturday!

🌸 Time to Reset & Reconnect! 🌸

At the beginning of each year, women feel so excited with what they will achieve but have been giving so much for the last 2 months of the year that I see that they just want a break before everything begins again.

Have you ever felt stuck in the ‘Same Thing, Different Day’ routine before you even stepped into the new year?

It’s time to break free and do something different for 2025, it's time to fill your own cup and take a moment just for you!

After the Soul-full retreat you will have a spiritual self-care journey:

🌬️ Take a Break and Reset: Step away from the daily grind and tune into what your heart has been whispering.

🌎 Deepen Your Spiritual Connection: Discover who you truly are beneath all the ‘doing’ by reconnecting with Spirit.

🌊 Embrace Community: Connect with like-minded women who are rooting for your growth and success.

🔥 Feel More Connected to Your Heart: Experience a spiritual reset that activates your inner healer.

Learn and Grow with a Community of Women:
Explore the wisdom of the Earth and embrace the wisdom of your body through powerful workshops with Julie Stevens and Annabel Quintero , so you can Step Step Jump into 2025 with your cup full, feeling rejuvenated and ready to achieve your goals for the year.

Click this link to reset, rejuvenate, and rediscover the power within you. Your heart, spirit, and community are waiting! 🌟

https://www.urbanretreatcenteroakland.com/soulfull-retreat

#2025

https://youtu.be/vtw_xj8TZuk?si=Su3XkWmhO5YfoQWA

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Break subconscious limiting thoughts

Remembering to remain in creation mode, will alchemize your doubts and transmute your results. Just a friendly reminder to honor our life force by creating.Its in my when we feel the desired result within, that is when we will see our outside world cha...

https://youtu.be/drj1BVwOMo4 (Please subscribe to my YT channel)

I love history and today I was hosted by Office of Arts & Culture Seattle to give a lecture at King Street Station.

Mambo 2 Hip Hop explores the vignettes of creative geniuses that resisted cultural domination and political systems that attempted to exclude Black & Brown art.

The lecture and workshop is a cultural journey for you to enjoy, filled with different music genres and dance moves. Experience the mélange of culture that brought expression and joy to those who were living in the burning Bronx and birthed a new art movement called Hip Hop.

Quintero’s immersive lecture & workshop invites participants to embody salsa rhythms and breakdancing fundamentals, bridging generations with each step.

Quintero is passionate about preserving Black & Brown history. She teaches Mambo 2 Hip Hop history and dance to dive into the rich tapestry of Afro-Indigenous-Latino artist experiences from the 1900s to 1970s.

Interested in a lecture? Sign up here:
https://www.humanities.org/speaker/annabel-quintero/

Mambo 2 Hip Hop Lecture @seattlearts Mambo 2 Hip Hop explores the vignettes of creative geniuses that resisted cultural domination and political systems that attempted to exclude Black & Brown a...

Your voice, your heart & your resolve make all the difference.

When I decided to share my story, I wrote my book Step Step Jump, when I decided to impact the world, I focused on working with leaders, like Lisa Nichols and when I wanted to create systemic change, I decided to lobby.

I lobbied for organizations & missions I believe in only. And of course, I was delighted to serve Washington Immigrant Solidarity Network and helped them do something new for undocumented folks in Washington state who have no health insurance.

So right now, please share with your WA state network:

Attention Washington immigrants: you may be eligible to receive health insurance through Apple Health Expansion. Registration opens on June 20, starting at 8 am & is limited to 13,000 clients, so check your eligibility and set up your account early so you can enroll in time! Apply online, over the phone, or with an appointment with a local navigator. Support available in over 200 languages. Learn more:https://www.hca.wa.gov/assets/free-or-low-cost/19-0110-apple-health-expansion.pdf

When you decide, all your thoughts, all your energy, all the universal momentum is one with you.

So do that thing now!

https://edtrust.org/cant-be-erased-rally-against-book-bans/

Sign your today, event is tomorrow!

Can't Be Erased - An Event to Rally Against Book Bans and Curriculum Censorship Join EdTrust and renowned leaders in education and civil rights for an essential conversation on how to push back…