Northwest Sarcoma Foundation

See you tonight! Boat will be docked at MOHAI, tickets still available: https://ow.ly/ZTtV50YZJxB

Light exercise, like walking, stretching, or yoga, can help reduce treatment-related fatigue, improve sleep, and enhance overall well-being. Pairing physical activity with proper nutrition can further support your energy levels and recovery. Eating a balanced diet rich in lean proteins, whole grains, and healthy fats can help fuel your body for movement. Stay hydrated with plenty of water and herbal teas, and replenish electrolytes with foods like bananas, avocados, and leafy greens. If you're struggling with appetite, try nutrient-dense snacks like Greek yogurt with nuts, smoothies, or protein-packed energy bites to sustain your strength. Be sure to check with your doctor before starting any physical activity.

Today is Q&A Friday! Today, we address how much cancer survival rates are increasing over time. Take a look at some recent stats from the American Cancer Society on survival rates across different cancers.

What are you doing this Thursday in Portland? Hopefully, you are joining the Foundation at Hope Grows Here at the Imperial Bottle Shop & Taproom Join us, May 7: https://charity.pledgeit.org/HGHPDX26. Help us .