Healthy Dimensions

more good news about just listening to your body and eat when you're hungry and otherwise don't worry about what "time" it is!! http://www.nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html?hp&action=click&pgtype=Homepage&clickSource=story-heading&module=second-column-region®ion=top-news&WT.nav=top-news&_r=0

Sorry, There’s Nothing Magical About Breakfast Don’t feel bad if you’d rather skip it. Studies have not proved its importance.

I'm not much of a recipe guru but this is my all time favorite low-carb snack. Great warm right out of the oven. And when they're cold they really have a savory bread-y texture. And using a silicone pan makes it so much easier!

Crustless Mini Quiches: Easy To Grab And Go Low-carb Treat! My new silicone mini muffin pan has inspired me to finally post about one of my FAVORITE foods. Crustless mini quiches. They freeze fine, a few seconds in the

I'm surprised that we haven't heard more about this in the news, a huge study showed that mortality was LOWEST in the "overweight" BMI category. So set your weight loss goals reasonably and focus on how you feel, not so much on a number!

The Truth About BMI…a Little Overweight Is Healthier? When you’re middle-aged, like me, it’s hard to get to and stay at the weight that puts you in the “normal weight” category of the BMI chart. I’ve struggled with

This has good info for those of us trying to keep our carbs down and still enjoy some adult beverages. Great graphic too!
http://winefolly.com/update/carbs-in-wine/

The Reality About Carbs in Wine | Wine Folly Wine is low-carb by nature but that doesn’t mean you’re off the hook! We asked Dr. Edward Miller about carbs in wine and everything you should keep in mind.

More great evidence that listening to your body is just fine, even if it doesn't want breakfast. Quality randomized controlled studies have shown that skipping breakfast does not make you fat (and it doesn't slow down your metabolism either). Break your fast whenever you're genuinely hungry and trust your body!

http://well.blogs.nytimes.com/2016/03/11/ask-well-does-skipping-breakfast-cause-weight-gain/?&moduleDetail=section-news-2&action=click&contentCollection=Health®ion=Footer&module=MoreInSection&version=WhatsNext&contentID=WhatsNext&pgtype=Blogs

Ask Well: Does Skipping Breakfast Cause Weight Gain? The long-promoted idea that a hearty breakfast is good for your health is not backed by scientific evidence.