HIIT Lab

📣SWEAT FOR A CAUSE 🌈

Join us for a special donation based HIIT class led by our very own Instructor Michaela, where every movement and high-five helps make a difference.

We’re hosting two opportunities to sweat for a great cause:

📍 CD Studio — Saturday, 6/13 at 11:00 AM
📍 WS Studio — Saturday, 6/20 at 11:00 AM

These classes support Cheer Seattle , an all-adult nonprofit cheerleading organization founded on the belief that joy is a powerful act of visibility and love. Through their performances and outreach, Cheer Seattle raises critical funds and awareness for the LGBTQIA+ community while bringing energy, inclusion, and encouragement wherever they go.

Come move with purpose, challenge yourself, and support an organization dedicated to lifting others up! Reserve your spot, bring a friend, and let’s show up for our community together. ❤️🌈 sign up with the link in our bio!

⚡️PART 2: RAINIER TO RUSTON ⚡

This is what grit looks like 🔥. 40 seconds of determination, fun, and unstoppable team spirit from our race crew. Now it's your turn…

The first HIIT Lab Cup Challenge benchmark is Thursday, 6/11: 1/2 mile run 🎉. Bring the energy. Embrace the challenge. Leave it all on the tread/bike. 🏃🏽‍♂️🏃🏼‍♀️💨