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Momentum Performance Training

Momentum Performance Training

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Fruit is NOT going to give you a fatty liver. In fact, fruit intake is associated with lower levels of liver fat, heart disease, cancer, and mortality (PMIDs: 32138796, 33641343, & 28338764) Additionally, fructose does not appear to be uniquely fattening to the liver either. When compared calorie per calorie, fructose does not increase liver fat more than other sources of carbohydrate 🤷🏼‍♂️ (PMID: 24569542) Finally, why do these low carb doctors always rant about fruit and fructose, but completely ignore saturated fat. Compared straight up, saturated fat has been shown to increase liver fat 70% more than fructose when overfed (PMIDs: 20483648 & 29844096). Get your weak ass mechanistic data outta here & bring some HUMAN RANDOMIZED CONTROL TRIALS Dr Steven Lin Also, you’re a dentist bro. Noble profession, but you wouldn’t hire me to do a root canal even though Dr is in front of my name. So don’t take nutrition advice from this guy 01/29/2022

Fruit is NOT going to give you a fatty liver. In fact, fruit intake is associated with lower levels of liver fat, heart disease, cancer, and mortality (PMIDs: 32138796, 33641343, & 28338764) Additionally, fructose does not appear to be uniquely fattening to the liver either. When compared calorie per calorie, fructose does not increase liver fat more than other sources of carbohydrate 🤷🏼‍♂️ (PMID: 24569542) Finally, why do these low carb doctors always rant about fruit and fructose, but completely ignore saturated fat. Compared straight up, saturated fat has been shown to increase liver fat 70% more than fructose when overfed (PMIDs: 20483648 & 29844096). Get your weak ass mechanistic data outta here & bring some HUMAN RANDOMIZED CONTROL TRIALS Dr Steven Lin Also, you’re a dentist bro. Noble profession, but you wouldn’t hire me to do a root canal even though Dr is in front of my name. So don’t take nutrition advice from this guy

Subscapularis 101 10/18/2021

Subscapularis 101 The subscapularis is the largest of the four rotator cuff muscles, but it might also be the most misunderstood. With that in mind, I thought I’d use today’s video as a chance to bring y…

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