Rosefit

We’re doing it again!! It’s time to register! ROSEFIT FOUNDATIONS RETREAT
June 15th, 2024
10-2pm

The Foundations retreat will reinvigorate your workout and wellness routine. Participants move through a sequence of grounding, releasing, strength training, and relaxation. The day starts slow with meditation and intention setting and then moves into a comprehensive myofascial release practice. You learn where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect.

We conclude with a sound healing experience. You will leave feeling grounded, educated, and empowered in your fitness and self care practice.