Levity

Unlock your knees! If you deal with low back pain here’s a hot tip 😊 👆🏻 your knees are meant to be shock absorbers but many people have a tendency to lock their knees which pushes your weight forwards, throws off your alignment, and puts all of the pressure of gravity into your low back instead of absorbing it in your legs. So the next time you’re standing or brushing your teeth in the morning give yourself a little reminder to tuck your tail bone, and soften your knees. If you want to learn more about how to improve your alignment and posture, how to shape your self-care practice, and how to alleviate chronic pain. Please check out my online course. Link in bio.