Moe Shay
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Short Sands Beach, on the OREGON coast is one of my FAVORITE spots in the world!! 🥰
07/14/2021
COVID LOCKDOWN - allowed me time to rearrange my teaching space. 💪🏽
05/20/2019
F L Y ... embrace today and find a reason to move and to push yourself to your limits.
If you’ve taken from me you might have heard this before:
Pain bad... but muscular fatigue?!? That’s the good stuff!! .
Whenever you bring your body to a place where you’re having to mentally and physically push through muscular fatigue... that’s when you know that you are actively changing your body!! .
THAT...FEELS...INCREDIBLE. .
REACH FOR IT AND EMBRACE IT!!! .
Follow for more đź’›!!
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Seattle, WA
Opening Hours
| Monday | 10am - 2pm |
| Thursday | 10am - 2pm |
