I Am Strong Coaching

Find ways to connect to the parts of yourself that bring out lightheartedness🚴🏻‍♀️

I had a dream last night that I was explaining how our bodies are not evolved to constantly be in a state of “nervous system activation”, or in other words, to be under too much conscious and unconscious stress all the time.

It is crucial for our wellness to give our mind + body an opportunity to restore and recharge🔋

So however that looks like to you, give yourself permission for that time. When we take care of our inner journey we can bring healing to so many other people in the world✨

What does self-reflection look like for you? True, judgement free reflection✨

Take time to look for the signs of growth all around and within. Take time to sit, be still, go in, consider what needs to be brought to the surface.

Sending you strength today, strength to love yourself no matter what, accept yourself unconditionally and to keep doing the work🤘🏻

If you are in the midst of self-discovery and realizing your own potential in life, if you are facing adversity, I want you to know that no matter the outcome, no matter what anyone else thinks, it is the power of your own mind, heart and spirit that will shape your story.

Click the link below to read my latest blog, “Rising Above-Realizing an NFL Dream”, if you are in need of a little Monday inspiration✨🏈

iamstrongcoaching.com/blog/rising-above-an-nfl-dream-realized

Repeat after me:
I am whole.
I am loved.
I am needed.

There is nothing you need to do, no one else you need to become, in order to know that you are worthy as you are.

I invite you to see yourself, to see the person who is innately resilient, strong and beautiful.

When you lose sight, when you can’t see yourself, it’s okay. The practice of learning to love yourself unconditionally can open the space for healing and to connect back to a sense of safety within.

Keep going, connect to what brings you joy so that you may share that light and energy with others❤️

I love the transition that takes place as we head into a new year✨

It can serve as a time of self-reflection in order to assess what worked well and where there is room for growth.

Remember to claim your vision🤟🏻 It is as possible to create as you believe it to be.