Power Back To You - Seattle Trauma/Anxiety/EMDR Therapy by Ritsu Itoi

Hearing a lot about wish to do something and guilt and fear for not doing enough from clients this week. I respect and appreciate the struggle! Find and do what you can. Please make sure to take care of yourself.

Former Surgeon General Vivek Murthy's compassionate and hopeful discussion on human connections and mental health. Love the idea: a gift of full attention as an anecdote to loneliness.

A Social Prescription: Why Human Connection Is Crucial To Our Health Confined to our homes, many of us are experiencing a newfound appreciation for our social relationships. What we may not realize — and what physicians and researchers have only recently started emphasizing — is the importance of these connections to our physical health. This week, we talk with f...