Yoga In The Park Seattle

See you tomorrow, yogis! Saturday 8/23 10:30am Class Only with at the *register online prior to class.

Our theme for summer 2025 is observation of the nervous system. What are the conditions that need to be met, for me to feel deeply at peace in my body? This weekend is an opportunity to sit with this exercise. When we take the seat of the observer we build our relationship to intimacy with our own lives.

Let this be light! Be curious. Fun. Not heavy.

Happy 4th of July 🇺🇸 Yogis,



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Yesterday was SOO fun!! Thanks to everyone who came out to the for 🌱

*don't forget to sign up for emails to be notified of new classes, fun events and any weather related cancellations ✨️🙏 link in bio.

In good health,



 

Hi Friends! here 👋

This summer, I'm offering meditation exercises to pair with our physical asana practices in the park. If you like, read the suggestions below for how to prepare the body for class through deep listening. Throughout the summer, we are sitting with some important questions.

Where do I feel most at home? 

When does my nervous system feel most at peace? 

What are the conditions that need to be met in order for my soul to enter this state? 

Deep Listening Exercise prior to Saturday's class.

 

Deep listening is connected to the throat chakra. The highest form of listening includes giving the other person your full attention. Directed internally, we give ourselves our full attention. As we make our way to class on Saturday, I would love for us to turn our attention to the inner ear. Listen to the way your feet connect to the gravel path, to the wind as it moves through the trees, to the water of the stream next to you, to the way your body moves over the grass to meet the group. Soften the inner ear and allow sounds of nature around you to permeate your soul, inviting them in.