CogniBios

Comment “gut” to get list of high fiber low calorie foods

Comment “weight” and I will give list of simple foods that help with weight loss

I spent 12 years watching people fight for their lives in the hospital. And the ones who recovered fastest, who lived longest, who thrived the most — they all had one thing in common. They had people. Real ones. This is Pillar 5. This is the medicine no one talks about enough. And today — I’m living it.Social Connection — is one of the most evidence-backed, and most overlooked, predictors of how long and how well you live.

PhysicianLife RealTalk CommunityHeals DrAnnaHanda

High fiber diet helps with decreasing inflammation , increase serotonin which helps with mood/ depression, helps reverse prediabetes and diabetes

Let’s learn about famous medication Ozempic from a doctor!!