Revive Movement Physical Therapy & Performance

THE BASICS are in my accessory routine every week.

It’s great to add in dynamic, creative ab work AND it’s really helpful to do the basics really well.

If the basics feel particularly hard for me one day, it’s information. Maybe I’m under recovered, maybe I’ve been bracing or moving or holding myself in suboptimal positions, maybe I have muscle tension that needs to be addressed.

The point is, the basics become your test movements to decide the status of your body, and help you decide what you need next.

Happy training 🔥