VD Blog

#7 Burn More !
The age-old question of protein or carbohydrate draws the attention of investigative journalists. Ohio State University's study with athletes found that athletes consuming less carbohydrates burned twice as much fat as those who consumed carbohydrates. Participants included 20 runners, and those who had reduced carbs had the highest fat-burning capacity researchers had ever seen.

#6 Take Off The Shoes

Arnold was in the gym, that's how Tarzan traveled through the trees, and now at Ithaca College, researchers say walking barefoot will benefit many foot diseases. Scientists have confirmed that small muscle groups in the standing provide support for balance and movement, just as your torso gives strength to the whole body, and wearing shoes can disrupt communication between the small muscles in the foot and the legs. For this reason, disorders such as heel spurs and tibial stress syndrome may occur. Scientists' advice is to walk barefoot whenever possible.

#5 We Explain the Prescription for Relaxation !

According to the latest study in Pios One, we may encounter health problems if we cannot develop solutions that reduce the stress we experience in response to the "fight or flight" situations we constantly encounter in our busy lives. Developing different methods such as meditation, breath control, and awareness can lower blood pressure, reduce muscle tension, and reduce the need for healthcare services up to 48%.