Personal Development Coaching with Jake
Share
05/14/2022
The 5 ways smiling will completely change 2022 for you and everyone around you ✌️&🫶
#2022
05/12/2022
WHAT DOES INTENTION MEAN?
You either run your day or your day runs you.
Do you ever hit Instagram or Facebook to look something specific up, then 10 minutes later you come to scrolling your feed/reels and think "how did I end up here? What did I even get on Instagram for again in the first place?
This happens in life too. We can either let our day happen to us (ie wake up, leave dishes in the sink, rush to work, come home, plop on the couch, crack a brew, and slap on Hulu and think gee it's already time to go to bed then scroll for half an hour before our eyes hurt and we go to bed) OR we can give a conscious effort to a magical thing called...**intention**
Intention does not just mean to plan out your day, it happens as we live out our day.
Telling ourselves we will show up as a happy, magnetic person in our work interactions.
Set the alarm 10 minutes ahead of time to do those dishes and walk to our cars and drive the speed limit for once to work (save on that $6 gas).
IT can simply mean we tell ourselves we want to be as present as possible before calling our brother who we haven't talked to in a few weeks.
You don't need to overhaul your life, but I challenge you tomorrow to practice one activity with intention. You'll be amazed at your outcome. If you are still confused and want to unlock this super power, hit me with a DM and I'd be happy to shed clarity.
Hey if you get any value from this, do me a favor and spit some comments down below or bookmark this so it tells the insta / facebook algorithm to share this content with more people. Appreciate you all. Let's get better one day at a time.
COLD SHOWERS SUCK!
No, a cold shower won’t kill you although it feels like it will when you’re in it because OUR BRAINS ARE FEAR BASED MECHANISMS telling us we need to get the hell outta there.
Cold showers do the very opposite of killing us. And yes, I take a cold shower every single morning; fully on C for at least 4 minutes.
1. Improves your circulation and your immunity - cold water surges blood through your arteries to surround your organs to keep that machine of a body well oiled
2. Improves the condition of skin and hair - warm water dries out your skin and hair. Cold water also tightens your cuticles and pores keeping the skin tight and young looking as you age.
3. Wakes you the f**k up! - you know the feeling waking up groggy, taking a nice warm shower and all you want to do is leave that towel on your head and jump back into bed and snooze. When cold water hits you it forces you to do that deep “oh sh*t” breathing which increases oxygen intake and heart rate. This gives your body a phenomenal surge of energy coffee could never match.
4. Depression and Stress - studies have shown that cold water exposure decreases levels of uric acid and increases glutathione which directly improve your adaptation to stressed of daily life. You can do your own research on “hydrotherapy” for depression as well. Just know it works.
5. Muscle recovery or soreness - it is no surprise that icing sore knees or your back or shin splints for runners works… nothing more to be said about how it affects the muscles throughout the entire body in a cold shower..
If you want to learn more about mental tricks to ease cold shower suffering to be an enjoyable experience shoot me a DM or drop a comment! ✌️&🫶&❄️🛀🏿
**k
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
Seattle, WA
