Heidi Health Tips

Bananas can help improve your mood

Do you know these surprising health facts? Optimism may help you live longer. Bananas can help improve your mood. ... Cold temperature can be good for your health. ... If you are tired, exercise will help. ... Cholesterol-free can be bad for your cholesterol. ... You can physically see high cholesterol. ... More than half your bones are located in your hands and feet.

Apples are more effective than coffee at waking you up in the morning. Bananas aren't the only fruits with potassium. Avocados have twice the amount of potassium as bananas and are rich in monounsaturated fat that is burned easily as energy. Green-tipped bananas are better for you than over-ripened bananas.

You burn more calories sleeping than you do watching television.