Inigo Moon

How to Build a Daily Routine That Really Works for You

Journaling
I actually started journaling years ago. It helps me clear my thoughts and put things in the right perspective. I have experimented with different methods of journaling, both structured and free-form.

How to Build a Daily Routine That Really Works for You

Finally, I meditate. I practice ten minutes of mindfulness meditation every day.

I tried to meditate more, up to 40 minutes, but then it would take a lot of time, and honestly, I would get really bored after a while.

I don’t consider myself a good meditator, even if I have meditated for years, although not as constantly as the last three months. Honestly, I can’t even say if it’s really working. I don’t feel anything zen-like. Maybe I’m just a bit more aware of my emotions. I think that the constant stress throughout the day undoes the benefits of meditation sometimes, at least for me. Probably, I should just get better at it.