RISE Performance & Health

May is Arthritis Awareness Month, and we need to talk about the advice most people hear after getting an x-Ray and what many think arthritis means.

Nearly all of our clients before we work with them have either been told or think: “Rest it. Protect it. Slow down.”
The research says the OPPOSITE!

Exercise is just as effective as anti-inflammatory medication for reducing knee OA pain — with zero side effects. Strength training protects your joints. And the damage on your X-ray is NOT what determines how much you hurt.

At RISE, we don’t ‘manage’ decline. We build resilience. And that means there’s always MORE function and freedom possible than your current state…no matter what your age or x-ray says.

Swipe to learn what the research actually says — and how we treat arthritis differently.

🔗 Book a free discovery call — link in bio.

Salsa Con Todo is hosting LAC Teacher Training 2026 this weekend, March 28 and 29, and Dr. Stephanie Irwin will be there as a guest presenter teaching Anatomy and Kinesiology.

"LAC Teacher Training is an immersive weekend for Dance and Movement leaders ready for something real. We blend self-exploration with applied science, musicality with hands-on creativity, and a communication style that's inclusive, powerful, and genuinely fun. Whatever your modality, if you lead people through movement, this program is for you."
stephanielynne founder of leads two sessions that dive into understanding the biomechanics of the dancer's body, learning movement analysis through an expert lense, connecting to muscular control in frame, head and body movement, and advanced cuing behind high-level partner dancing instruction.

The full weekend runs 10am-5pm both days at in Fremont Registration and full details at www.salsacontodo.com
SCT Fremont | 211 N 36th Street, Seattle