Gv Journal

Who needs to stretch
Stretching is good for everyone, but stretching is especially important:

Pregnant women to prepare the body for the baby and prevent perineal tears. But even after childbirth, stretching will help to quickly return to its former shape, strengthen the muscles of the pelvic floor.
People suffering from diastasis and age-related deformity of the abdominal muscles.
Anyone who is forced to be in a tense position for a long time, sitting in the office or driving a car, standing at the assembly line, busy with hard physical labor and moving little through life.
Those who need to recover faster from injury or surgery.
Losing weight.
For children, adolescents and the elderly to form / maintain a beautiful posture, flexibility, mobility.