Elektren

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Do you “workout” or do you have a movement practice? I’m teaching all levels, ages to self-coach with a roadmap for consistency and improvement in every movement practice.
PRIME- prepare the body/mind for focused work
CONDITION- specific movement, breath, heart rate and timing protocols using the 4-day intensity wave.
FLOW - marry breath to movement, move simple to complex, slow to fast, light to heavy, uni to multi-directional.
Move with joy and creativity. When in flow, dopamine is released so you’re more relaxed, optimistic, energized and dedicated to the task at hand.

Now offering Strength & Flow classes 4x a week with more to come.
Book via the website.
link in bio.

Elektren studio is seeking expert yoga instructors to join our team!

Our ideal candidates have a background in therapeutic and athletic yoga. We’d love someone who is proficient and certified in yoga wall and eager to begin teaching 2-3 classes per week to start.

If this sounds like a good fit for you or someone you know, please email a resume to [email protected] to set up a phone call. ⚡️

UBUNTU

A person is a person through other persons.' As Archbishop Desmond Tutu describes this perspective, ubuntu 'is not, "I think therefore I am." It says rather: "I am a human because I belong. I participate. I share."' In essence, I am because you are.
We are truly all in this together, and we will only succeed by building mutually beneficial partnerships.