Coastal Performance Chiropractic

The humble rice 🍚 bucket.

It doesn’t look impressive. It won’t get you likes on social media. But it might be one of the most underrated grip-strength tools on the planet.
In this video, we’re using it with a strongman athlete, but the truth is almost everyone can benefit from stronger hands, wrists, and forearms.

✅ Strongman & Powerlifting
✅ Jiu-Jitsu, Wrestling & MMA
✅ Baseball, Softball & Golf
✅ Tennis & Pickleball
✅ Rock Climbing
✅ Manual Labor Jobs
✅ Anyone dealing with nagging elbow and/or wrist pain

The beauty of rice bucket training is that it allows you to train the hands, fingers, wrists, and forearms through multiple planes of motion while accumulating a TON of low-impact volume.

That makes it a fantastic option for:

🔹 Building grip strength
🔹 Improving forearm endurance
🔹 Increasing tissue capacity
🔹 Rehabilitating golfers elbow and tennis elbow
🔹 Improving hand health and dexterity
🔹 Reducing injury risk in grip-dominant sports

Too many people only train grip by holding heavy things. While that’s important, your hands and forearms are capable of so much more than simply crushing a barbell.

Strong hands aren’t just for lifting—they’re for performance, resilience, and longevity.

If your sport, hobby, or career depends on your hands, maybe it’s time to start training them accordingly.

“I can put my socks 🧦 on!”

That might sound simple… but when pain has taken away normal movement, it becomes a HUGE win.

At CPC, we celebrate every milestone — because progress is progress.

For Bob, success meant:
✔ Fixing a squat pattern that had become increasingly crooked and painful
✔ Restoring hip mobility enough to comfortably put his socks on
✔ Getting back under the bar without suffering weeks of pain afterward

To get there, we used a PERFORMANCE-driven approach including:

• Spinal & extremity adjustments
• Sports & performance massage therapy
• Dry needling
• Neubie direct current e-stim (pads + electrified glove)
• Therapeutic exercise

Bob put in the work, stayed consistent, and earned the right to get back to doing something he loves — squatting pain-free.

In our office, YOU define success.

Because everyone is an athlete in the sport of life… and everyone has an “EVENT” that matters — whether that’s competing, training, working, or simply putting your socks on without pain.

If your “event” has been taken from you — or you just want to perform at a higher level — we can help.

We proudly offer PERFORMANCE-driven healthcare through:
🏋️ Performance Chiropractic
💆 Sports & Performance Massage Therapy
🥗 Nutrition Coaching

👉 Hit the bio link or go to CoastalPerformanceChiro.janeapp.com to get started.