Keep Fit

Congratulations 🎊 👏 to Coach Jamie Davenport from Keep Fit.

Jamie now has another certification under her belt to help athletes achieve their endurance goals. Adding to her nutrition certification, she has earned a UESCA Running certification! If you are looking to improve your running or are chasing a PR, she can help you get there. 🏃‍♀️🏃‍♂️

Join the Empire! 🗽

Pretty cool when the little princess asks Mom to train her. She started learning some fundamental strength training today🏋🏻‍♀️

I love this post from Precision Nutrition 🙌 — a good reminder that food isn’t “good” or “bad.”

I’ve been trying this with the kids recently, when they are digging through the pantry in search for another sugary snack, I suggest to them that we get something nutritious instead–that helps their bodies grow and stay healthy. 💪🥦🍎

⚡ Today only: Reserve your spot for just $15! ⚡

Ever wondered what acupuncture can really do for joint pain, recovery, and performance?
Come see for yourself at our Orthopedic Acupuncture Demo — plus enjoy light brunch with us!

✨ What’s included:
✔️ Live demo (ask all your questions!)
✔️ Learn how acupuncture supports your body
✔️ Brunch + community vibes

Spots are limited — don’t wait! Reserve yours today ⬇️
https://checkout.square.site/buy/Y3ZKOVAOPMWUI76SLAYAS6GQ