SandySpines

Off to go explore some Italian espressos ☕️
And hopefully some creative recharge time 🔋

Thoughts for this week. ☕️

☕️1️⃣ it’s been a world of content and news. Sometimes it’s okay to give yourself permission to step back from ingesting all of these thoughts and opinions.

☕️2️⃣ using my books as a way to deload rather than using my phone to scroll has been genuinely life altering. I’m off my phone so much more when I’ve got a good book series. I am reading Road of Bones trilogy right now, looking at the Gild series next.

☕️3️⃣ connecting with friends. I don’t want gifts, I just love a good yap and chat session with friends whom also fill my cup.

☕️4️⃣ fueling myself to show up and present my chaos whimsy into the world because it’s my job to make folks feel better and show up at 120%. Sleep, a cute coffee, good food, let’s go.

Autonomic nervous system poster 🧠

I had a dream last night of some of the other posters I plan to both create and recreate from other ideas and it really had me craving some creativity time!

This season in my chiro business has been overwhelming and busy but I’m really excited to see how this new development goes 🫣 SCARY BUT EXCITING!!!



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