Transformation & Performance Training

P.S.- IF anyone can explain why I am not able to TAG these folks, maybe I would post more often on this very frustrating platform!!😤🤬

CONGRATS to the Co-CHAMPIONS of our first TPT 12-Week Transformation Challenge: Maryann Jakubczyk and Renate Eberbach !! These ladies TIED for losing more body fat than anyone else, in spite of many factors that derailed other contestants, including: HOLIDAYS- 'Tis the season to indulge! ; CANCELED CLASSES- several weeks of cancelled sessions due to hurricane closure & family emergencies; AGE- both ladies qualify as "seniors"; FITNESS EXPERIENCE- both ladies have been training for years and were already in exceptional condition at the start of the contest! If you are ready to make good on your New Year's resolution to GET FIT in 2025, join us for a small group training program like no other at Crunch Fitness!

CONGRATS to the Co-CHAMPIONS of our first TPT 12-Week Transformation Challenge: Maryann Jakubczyk and Renate Eberbach !! These ladies TIED for losing more body fat than anyone else, in spite of many factors that derailed other contestants, including: HOLIDAYS- 'Tis the season to indulge! ; CANCELED CLASSES- several weeks of cancelled sessions due to hurricane closure & family emergencies; AGE- both ladies qualify as "seniors"; FITNESS EXPERIENCE- both ladies have been training for years and were already in exceptional condition at the start of the contest! If you are ready to make good on your New Year's resolution to GET FIT in 2025, join us for a small group training program like no other at Crunch Fitness!

THAT MOMENT YOU APPRECIATE ALL THOSE ROWING CHALLENGES JD ASSIGNED YOU AT TPT! 😆😆😆
(too bad I don't know how to make that look like an actual meme... but you get it!)
OK, so Veronica Vangas-Valle MIGHT have practiced once or twice outside of TPT for this race! This week Ronnie and her team Survivors (as in BREAST CANCER survivors!) In Sync are competing in the Dragon Boat World Championships in Ravenna, Italy! Ronnie and the girls have already nabbed 2 medals: BRONZE for the 2000m and GOLD for the 200m! Their final competition takes place tomorrow: the 500-meter sprint!

WATCH the RACE LIVE:
Sunday, Sept 8
2:20PM / REP* 3:35PM / 4:50PM
(All times listed are in Ravenna, Italy)
Livestream: https://www.youtube.com//featured
TEAM: Survivors In Sync is listed as “NBP” on the race schedule in the BCP 20 boat)
500M Race

CONGRATULATIONS to Ronnie & her girls for their incredible record setting performances thus far! We are all extremely proud of you, and you never stop inspiring ME, and all of us at Transformation & Performance Training!
Just remember, you’ve triumphed in the face of so many obstacles, this race is just a paddle in the park by comparison!
GO GET IT LADIES!!!🤩🤩🤩

A Halloween Workout TO DIE FOR: A True Story !!
Staff at Crunch Fitness report that on Oct. 30 & 31, group training members of Transformation & Performance TrainingTwere tricked- or “treated” depending on your point of view- to a gruesome, KILLER workout, courtesy of The Prince of Darkness himself! Members stood aghast as their demonic instructor described the tortures awaiting them. Crunch’s HIIT Zone had morphed into something more like a nightmarish episode of “The Twilight Zone!”
"You have willfully entered the Devil's Domain!" the Demon howled. "Thus, your souls are CURSED, and now belong to ME!"
"Your only hope of escaping eternal damnation is to complete the Circuit of Torture before you, known as "The Nine Labors of Lucifer." In the unlikely event that you survive the first eight, your final task is LUCIFER's LADDER! IF you can climb fast enough and high enough, the Ladder will deliver you from the evil fires of Hell!" The Grim Spirit continued, “Be forewarned, these Labors will test your strength of body, mind, and spirit! However, you must conquer ALL of them before the last grain of sand drains from the hourglass… or else your soul will spend a firery ETERNITY with me in HELL!!” (In other words, you'll be doomed to a lifetime of training at TPT…working out until you’re pushing up daisies instead of dumbbells!)
Witnesses report that Crunch was soon filled with fearful gasps, agonizing screams, and pathetic moans & groans! Those who managed to survive this “holiday workout” say the only words they recall hearing from others were the same thoughts repeating over & over in their own minds:
"WHY did I come in to workout here today? WTF was I thinking?"

"PLEASE, DEAR LORD, how many more stations?? OMG!... No, no, no,.....not that!!… He KNOWS I HATE that doing that!”

"Now WTF is this?....I wasn't paying attention!.... Mr. Satan, sir, will you show me again how I’m supposed to do THIS??"

“How much time is left? ….NO, his clock is NOT right!....Seriously, when does this torture END!??"

(In other words, the same old sh$t members say EVERY TIME they workout at Transformation & Performance Training!)
At the end of the day, many TPT members who attended the Halloween sessions have gone M.I.A., and their current whereabouts (or existence) are unknown. If YOU, Facebook Friend, know any of these poor souls in the group photos we posted, please help!! Tag them in the Comments below! Perhaps they will receive a notification, and reply to let us know they are doing WELL? l… OR frying in HELL??

We may have some clues! The next day (The Day of the Dead, ironically!) the staff discovered a couple of unclaimed phones in the HIIT Zone, and we as were able to access the photos & images on them dated 10/30 & 10/31. We posted them below. These clips provide us with a glimpse into the horrific, demented nightmare that unfolded at TPT this week... as well as some creative new exercises to try!
(WARNING: Images below contain graphic footage of inappropriate body parts, foul language, and copious secretions of bodily fluids 😲.)

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