Generation Pilates

Sweet puppies ❤ getting in on Facetime sessions!

Tiny dog, big adventure! Our little mouse on a ribbon...

Greetings!
Happy Fall! We are very excited to announce our first offerings of Restorative Yoga at Jennifer Lee Pilates. This will truly be a collaborative effort for us, as Louie will also be participating in restorative yoga instruction and playing live music for meditation.

Restorative yoga is a gentle yoga practice centered on holding supported stretches for longer periods of time. It differs from other forms of yoga in being more about relaxation and mindful awareness. You will be guided through a slow-moving sequence of poses designed to promote physical and mental clarity and to help you focus on the moment. The intention is not to engage in strenuous effort, but to become deeply comfortable in simple poses, supported by props such as bolster pillows, soft blocks, and blankets.

As poses are held for several minutes, one is invited to attend to the natural rhythms of one’s breathing. Gentle, calming music (recorded and played live) offers further opportunities for bringing attention to the slowly unfurling moment of practice. Sessions will conclude with guided or silent meditation, aided by the healing sounds of tongue drums, Tibetan singing bowls, and prayer bells.

Group class starts Saturday, October 26th at 11am. We will also hold sessions Tuesday evenings at 6:15--consider this a great way to earn your day .Pre-registration is needed. Please reserve your spot using the link below:

https://app.acuityscheduling.com/schedule.php?owner=16718674&appointmentType=11700535

Looking forward to seeing you soon!

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