Be True Nutrition

Fun morning at Waterside Place with Jazzercise Lakewood Ranch Town Center Parkway & PUMPS Fitness

Can never get enough of pumpkin!!

PUMPKIN PIE SMOOTHIE🎃

Ingredients
1 medium frozen banana
½ cup unsweetened almond milk or other nut milk
⅓ cup plain whole-milk Greek yogurt
⅓ cup canned pumpkin puree
⅛ teaspoon pumpkin pie spice
1-2 teaspoons pure maple syrup

Directions: Add all ingredients to a blender, and blend until smooth. Enjoy!