EliteHealth

Chair Yoga is a specific form of yoga as therapy, practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise.

Join us at our Venice location for our "Chair Yoga" class with Stanene every Monday at 10:30 AM.

Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. 💪

Join us for our "Strength and Balances" class with Lana at our Venice location every Friday at 9:00 AM.

Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods.

Join us virtually every Wednesday at 9:30 AM with Sharon for our "Interval Training" Class.

Meeting ID: 889 1087 1417

Zoom Link: https://us06web.zoom.us/meeting/register/tZwkdumgqTouG9Nc9EhEybJyVIWOnjty8cJ_