Limitless by Movement

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Today’s topic is Plantar Fasciitis. The symptoms of Plantar Fasciitis is pain towards the back of the heel and bottom of the foot. Plantar Fasciitis is caused by tension or overuse of the Fascia of the foot(the muscles going down the foot). The cause of tension or overuse is almost always from some type of imbalance in the ankle, knee, or hip. If you correct and bring back proper function to the leg the fasciitis will improve in no time! This is very common and is actually one of the first symptoms to improve with my clients!

Have you ever stopped to think about your posture? How do you know if your posture is good or bad? Here is a text book anatomy photo. You have 8 load bearing joints. They should all be symmetrical right to left and stacked on top of each other(dotted lines). You can stray away from this posture due to environment, habits, or injury. The further you go away from this designed posture the greater your chances of imbalance, chronic pain, and injury! But there is good news! You can get back to that designed posture through exercises! If you have any questions about how posture is directly correlated with pain, feel free to call, email, or set up a time to see me at Saraland Chiropractic!