F45 Training Santee

TRAIN WITH PURPOSE. 💗
TOGETHER WE FIGHT CANCER. 🎀

F45 Training Santee is proud to take part in the Battle Cancer Workout on Saturday, February 28th. 💪🔥

This one hits close to home for so many of us. We all know someone who has fought, is fighting, or has been impacted by cancer. 💔💗

On this day,
We move for them. 🏃‍♀️
We sweat for them. 💦
We show up for them. 🙌

🎀 Wear pink to class as we stand united as a community!! Strong, supportive, and unstoppable. 💪💗

Let’s pack the studio, invite your friends, bring the energy, and make every rep count. 🔥💯

💗🎀💪

🚨 ATTENTION F45 SANTEE 🚨

Missed the morning grind?
Evenings too packed?

WE’VE GOT YOU.

🕛 MIDDAY MADNESS
MON • WED • FRI

45 minutes of sweat.
Zero wasted time.
Maximum results. 💥🔥💪

See you at 12:00 Noon!! Don’t be late 😉

🔥 COMING IN HOT — MONDAY, FEBRUARY 2nd through March 1st 🔥
PHASE 2: BUILD 💥
Let’s get after it 💪

🧊 MONDAYS – ICEBERG (Resistance)
Time-under-tension strength with paused movements to build control, technique, and serious muscle 💪🧱

⚡ TUESDAYS – EMPIRE (Hybrid)
Team-style combo sets that bring the heat and make you feel powerful from start to finish 🔥🤝

🏋️ WEDNESDAYS – 50/50 (Resistance)
Split resistance training — upper, lower, or full body. You choose the path. You own the work 💯

❤️‍🔥 THURSDAYS – TRIPLE DOUBLE (Cardio)
A cardio burner with a brutal 3:1 work-to-rest ratio to push your engine to the limit 🚀💦

🐐 FRIDAYS – GOAT (Resistance)
Combo sets targeting opposing muscle groups to challenge strength, balance, and total-body control 💥⚖️

🎰 SATURDAYS – VEGAS (60-Min Hybrid)
A full-body experience blending cardio, resistance, core, and agility. Big energy. High output. No shortcuts 🎲🔥

➡️ SUNDAYS – FWD (Hybrid)
Pod-based strength followed by an explosive team finisher to drive power, conditioning, and momentum forward 💨💪

🩷 PLUS: Special BATTLE CANCER Workout — February 28 🎗️💕

Who’s ready for this next phase? 👊🔥
Comment below and tell us which workouts you’re most excited for! 🤩💪